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Programs and Classes

Kids Program 5-8 Year Old

This is a class that focuses on age appropriate martial arts drills and techniques to build balance, coordination and muscle control. In addition to the physical benefits, this class is a great resource to help parents and children with communication, expectations, and habits. We use stories, pictures, games, visual aids, and all sorts of modalities to teach the Life Skills. Not only will your kids benefit, but the whole family can use the information that is shared. Each class is 30 minutes in length.

DALL·E 2024-04-25 09.04.37 - In a tranquil dojo, a young child around 10 years old, dresse

Junior Program 9-12 Year Old

This class teaches the basics of martial arts and helps the students learn more about self defense techniques and applications. This class is fun, educational and uses exciting drills and games to assist the learning process. In addition to the physical side of karate, this class also teaches the Life Skills which helps kids and parents to better communicate, process ideas, work through challenges, and more. Each class is 45 minutes in length.

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Teen and Adult Program 

This class is great for teens and adults who are interested in the MENTAL and PHYSICAL side of martial arts. This class teaches physical skills: Basic striking and blocking techniques, practical self defense drills, light boxing/kickboxing combos, and most importantly Life Skills. When we say Life Skills we mean learning how to handle life in a more fluid way. We learn that we have freedom when we take responsibility, understand consequences, and utilize self discipline. The power of these words and concepts is that they give us freedom because we're not afraid to work through every day life experiences. The benefit of this type of training is that we live a more peaceful life and it can even help those around us at the same time. Each class is 45 minutes in length.

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Private Lessons

A private lesson is an option you can use in supporting the learning journey. With the dedicated time we are able to focus special attention on techniques or challenges that are unique to you. A private lesson can also be a great way for us to assist parents and kids in getting on the same page, setting goals and expectations, and finding other options for handling challenges. Private Lessons are 45 minutes in length.


Class Schedule

Ninja Class 5 - 8 year old

Tuesday & Thursday 4:00 pm (30 min)
Monday & Wednesday 4:45 pm (30 min)

Juniors Beginner Class 9 - 12 year old

Monday & Wednesday 4:00 pm (45 min)
Tuesday & Thursday 4:30 pm (45 min)
Monday & Wednesday 5:15 pm (45 min)

Monday & Wednesday 6:45 pm (45 minutes)

Junior Intermediate Class  

Monday & Wednesday 6:00 pm (45 min)
Tuesday & Thursday 5:15 pm (45 min)

Teens / Adults

Tuesday & Thursday 6:00 pm (60 min) Intermediate
Tuesday & Thursday 7:00 pm (45 min) Beginner

Introductory and Private Lessons

By Appointment Only

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