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Adult Martial Arts Classes in Orem, Utah
Fitness, Fun, and Self-Defense
Free Intro + Evaluation
($60 value)
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Private Lesson with Instructor
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Personalized Evaluation
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Hands-On Training
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Stress-Relieving Life Skills
Discover how our adult martial arts program can help you transform physically and mentally. In our FREE Intro Course, you’ll receive a one-on-one private lesson with our expert instructors. We’ll guide you through the first basic martial arts movements, designed to enhance your fitness, flexibility, and stress management. You’ll also get a personalized evaluation to outline your goals and start building key life skills like self defense and discipline.
​Whether you’re looking to relieve stress, tone muscles, or enjoy a fun, engaging activity, this program is the perfect way to explore martial arts in a supportive environment. No contracts. No pressure. Just results.
Ready to Get Started? Claim Your FREE Intro Course Today!
What does the Adult Martial Arts program teach?
Self-Improvement
Engaging Workouts for Body and Mind
At Life Skills Karate, you’ll get in the best shape of your life while having fun and learning practical techniques that keep you engaged. Say goodbye to boring, repetitive workouts—our classes are dynamic and designed to challenge your body and mind. Whether you’re mastering martial arts techniques, improving flexibility, or building strength, each session offers variety and excitement, ensuring you stay motivated and energized on your fitness journey.
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Practical and Effective Techniques
Self-Protection Skills
At Life Skills Karate, we believe in using common sense before self-defense. We want you to feel confident, assertive, and understand that avoiding unnecessary conflict and applying smart strategies is just as crucial as physical techniques. Our program teaches practical self-defense skills, fun kickboxing combinations, and traditional martial arts fundamentals, including forms (katas), to help you stay safe, strong, and prepared for any situation.
Stress Relief
Life Skills for Developing a Healthy Mindset
Adults often seek clarity in understanding choices and the consequences that shape their lives. Each week, through thought-provoking discussions, practical applications, and 'mat chats,' you will be encouraged to view yourself as strong, capable, and resilient. By fostering self-discipline and a growth mindset, we provide you with the tools to overcome challenges and thrive in all aspects of life. These valuable lessons will empower you to reinforce positive habits and achieve personal growth, both on and off the mat.
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Ready to Get Started?
Claim Your FREE Intro Course Today!