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Adult Martial Arts Classes in Orem, Utah
Fitness - Fun -
Self-Defense
Free Introductory Course
($60 value)
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Private Lesson with Instructor
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Personalized Evaluation
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Hands-On Training
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Stress-Relieving Life Skills
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Fun Way to Exercise
Discover how our adult martial arts program can help you transform physically and mentally. In our FREE Intro Course, you’ll receive a one-on-one private lesson with our expert instructors. We’ll guide you through the first basic martial arts movements, designed to enhance your fitness, flexibility, and stress management. You’ll also get a personalized evaluation to outline your goals and start building key life skills like self defense and discipline.
​Whether you’re looking to relieve stress, tone muscles, or enjoy a fun, engaging activity, this program is the perfect way to explore martial arts in a supportive environment. No contracts. No pressure. Just results.
Ready to Get Started? Claim Your FREE Intro Course Today!
I have been doing martial arts for years and this is the first place that really puts emphasis on becoming a better person not just a martial artist. I have been a student for 2 years and I would highly recommend this school to children and adults. Love it!
— Mark W.
I love learning Karate with Miki! He is very patient, knowledgeable, and highly skilled. I also love the life skills. I should have started Karate years ago!
— Xiao Xiao H.
I love Life Skills karate. I was very hesitant when I first joined because I’m not in the best of shape and was afraid of being embarrassed. Miki is so encouraging and supportive and I am so proud of how far I’ve come with just a month of karate so far. I highly recommend his classes.
— Mateya M.
What does the Adult Martial Arts program teach?
Self-Improvement
Engaging Workouts for Body and Mind
Get in the best shape of your life while having fun and learning practical techniques that keep you engaged. Say goodbye to boring, repetitive workouts—our classes are dynamic and designed to challenge your body and mind. Whether you’re mastering martial arts techniques, improving flexibility, or building strength, each session offers variety and techniques and drills, ensuring you stay motivated and energized on your fitness journey.
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Practical and Effective Techniques
Self-Protection Skills
At Life Skills Karate, we believe in using common sense before self-defense. We want you to feel confident, assertive, and understand that avoiding unnecessary conflict and applying smart strategies is just as crucial as physical techniques. Our program teaches practical self-defense skills, fun kickboxing combinations, and traditional martial arts fundamentals, including forms (katas), to help you stay safe, strong, and prepared for any situation.
Stress Relief
Life Skills for Developing a Healthy Mindset
Adults benefit from reminders and tips to help make better choices and understand the consequences that shape their lives. Each week, through thought-provoking discussions, practical applications, and 'mat chats,' you will be encouraged to view yourself as strong, capable, and resilient. By fostering self-discipline and a growth mindset, we provide you with the tools to overcome challenges and thrive in all aspects of life. These valuable lessons will empower you to reinforce positive habits and achieve personal growth, both on and off the mat.
Ready to Get Started?
Claim Your FREE Intro Course Today!